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Discover Calcium Health Secrets
Filed under GeneralFeb 4Discover Calcium Health Secrets
Bone Health Vitamins presents the following article regarding calcium and your health.
Your calcium health is a important part of your lifestyle. On the plus side to keeping your bones and teeth strong, also this mineral regulates your heart beat and blood pressure and also serves to coagulate your blood.
Why Your Calcium Health Is Important
Even through your body greatly relies on calcium it cannot produce it on its own and must count on food and extra supplements to receive its required dosage.
If your body does not receive its natural dosage it will start to consume some of its own natural calcium banks, i.e. its bones and take how much it needs to survive. Over long periods of time you will find that the bones become weak and susceptible to breaking.What Osteoporosis means to your calcium Health
Osteoporosis just means porous bones, which causes your bones to become weak and brittle. So brittle in fact that normal activities like walking bending and even sneezing, has a chance of causing bone fractures. The development of this condition is directly related to how strong your bones are which really depends on how strong and how dense your bones are before you turn 35 and how fast they will weaken. As we age we will all lose bone mass particularly post-menopausal women, as a side note if you start of with bigger denser bones they will stay stronger for longer.Prevention For Your Calcium Health
Even through genes can play an important role in determining the size and density of your bones. If you are smart you can help nature along the way by keeping your bones healthy and strong How?
By meeting your daily calcium needs as we all know dairy products are a great source of calcium. But you can also find calcium in almonds, beans, broccoli, kale, oranges and canned salmon as these too are also rich in calcium.
For Your Calcium Health This Is Your Daily Intake
* Men and woman age 1-3 500mg
* Men and woman age 4-8 800mg 2-3 servings of milk products per day
* Men and woman age 9-18 1300mg 3-4 servings of milk products per day
* Men and woman age 19-50 1000mg 2-4 servings of milk products per day
* Men and woman age 51+ 1200mg 2-4 servings of milk products per dayExtra tips To Improve Your Calcium Health
Make sure you get your recommend vitamin allowance it helps your body absorb calcium. Make sure you get enough exercise regularly that force your muscles to work against gravity. Do not smoke smoking increases bone loss.cut down on alcohol it reduces your body ability to absorb calciumBy: Prince
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